EAO Drop-in Mini Session: Using Imagery for Relaxation

Take a mini-vacation using your imagination to help relax your mind, body and spirit. Join Cindy Montgomery, LPC, MEd, for a 30-minute session to boost your overall health and resilience. Receive personalized tips and resources followed by a Q&A or group discussion. Stay as desired. These skills focus on helping you and your loved ones cope with COVID-related stressors and other challenging life events for your overall well-being.

Department: 
Employee Assistance Office
Contact: 
Amber Wonder
Dec 08 2021 - 9:30am
Location: 
Online via Zoom
Campus: 
Online
Price: 
Free